progress

After the past couple weeks of struggling to sleep most nights until the morning im putting conscious effort the past couple nights into a bedtime routine usually consisting of a small snack to watch with a video, and a hot chocolate with a shot of amaretto or herbal tea.

Tonight I didn't watch a video but instead I've been playing Xenoblade Chronicles with my hot chocolate after a bath. And I'm now super sleepy and its only midnight!!

Going to try nod off very shortly as I've hit a point in the game thats a rest before some major story so feels like a good place to put it down.

If I'm up before 10 and the weather permits it I might go to the skatepark and get some exercise there because yesterday when I went a walk on the beach with some friends I rested a lot easier, though I was still up late.

gn guys :D there is peace and love in the world after all if even a near-insomniac like me can be sleepy so early.