yeah a regular cup of coffee has about 100mg of caffeine and i personally would consider anything over 2-3 cups is when u should start worrying (i speak from experience)
oh i was asking because i chug monster like its nothing (i do enjoy coffee as well but not as often) though with energy drinks i always limit myself to one a day and i try to stay hydrated, basic precaution stuff
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✩Max✩
yeah a regular cup of coffee has about 100mg of caffeine and i personally would consider anything over 2-3 cups is when u should start worrying (i speak from experience)
oh i was asking because i chug monster like its nothing (i do enjoy coffee as well but not as often) though with energy drinks i always limit myself to one a day and i try to stay hydrated, basic precaution stuff
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