april green (Tw: mention depression)

i was reading a page in "bloom for yourself" by April green and there was one poem i would like to share for people who are going throw depression and Suicidal thoughts. 

"its not only time that heals the soul: it is presence and patience and faith and creativity and silence and solitude and breathing (just breath). its reconnecting with  the things that feed your soul the things that bring you back to your soul. for it was you who wandered; but you are coming home" pg 19

its very important to remember to breath and heal yourself first. ik its hard but you must try