phobias

im really, and i mean REALLY scared of heights. i CANNOT for the life of me, jump off anything above one meter. one time i was at this concert and there was a playground. there was a board you jump off and land on a trampoline. it was basically my height + the height of my bed, and i was still scared, there were literal 6-7 year olds jumping, i just couldn't. i also have a fear of looking up to the sky laying down, because i feel like I'll somehow just fly into outer space.