what im doing about trying to get off tiktok

i fucking hate tiktok. i have another blog post detailing about why i hate it and how im struggling with using it too much (i wouldnt call it a downright addiction but its ABSOLUTELY a problem for me nonetheless) i would usually go on tiktok for an average of 4-7 hours a day. pretty much every day of the summer. i used it so often its getting screenburned into my phone. i hate that. so i set an app limit for an hour every day and its day 2 now. i havent got to my limit yet and im really happy about it! then again its only like 2 pm. but im so usesmd to using tiktok and im so used to the constant stream of dopamine that im really struggling emotionally. im not gonna go too in depth on that, but ive been rapidly switching through apps and websites to kinda try and get that dopamine rush tiktok gives. im glad i remembered spacehey exists, ive had this account for 2 years but never really blogged. so im tryna get my mind off tiktok by sifting through the forums and groups on here. ive also been trying to shift back to "old internet" websites by using tumblr more often too, so i get a change of pace. its already hard on me to not be on that godforsaken app 24/7 but im commited to cut down on it!! ill keep bloggin about my journey with it probably, as it keeps me occupied.