helpful resources for anyone suffering mentally

It's all going to be okay <3

Tips for self soothing:

Make yourself a hot drink
Take a warm bath
Cover yourself in lots of comfy blankets
Hug a stuffed animal or pet
Try breathing exercises, breathe slowly
Take internet breaks
Rest your eyes
Grab a snack
Focus on just one thing, a noise, smell, or sensation
Give yourself a deep hug
Place your hand on your chest and feel your heartbeat
Let yourself cry
Put on your most comfortable clothing
Lay down completely and stretch out your body

Help resources:

Crisis text line- Free 24/7 crisis counseling
988 Suicide & Crisis Lifeline- Free confidential support
Trevor Project Crisis Support for Lgbtq+
Trans Lifeline
Eating Disorders Helpline
American Foundation for Suicide Prevention
Sh distraction app

Distraction sites:

Free games and puzzles to distract you
Sand art
A soft murmur- customized white noise
Pop bubble wrap
Maze game online
Optical illusions
Rainbow dvd bounce sequence
Play with fun cursor effects on your screen
Smash walls
Draw fake cuts on the screen (cw)
Wiggle a worm (photosensitive epilepsy warning)
Draw an emoji garden
Click for distraction
click cubes for distraction
Make everything ok button
Move your cursor around for distraction

Mobile apps I recommend:

Terrarium
Fruit ninja
Bubble pop
Tetris
Color by number
Ball sort
Cut the rope
Animal restaurant
Temple run

Calming images

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Comments

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Herrscher of sleep	Pinned 1691982241 For anyone who wants to be able to remember the breathing method for if theyre panicking, its called the 4-7-8 technique, breath in for 4 seconds, hold your breath for 7, exhale for 8 seconds. Report Comment Thank you! by Keep spacehey safe; 1691982439; Report
bebegir1120	1693346793 im gonna eat you Report Comment Oh by Keep spacehey safe; 1693408122; Report
⋆★•𝚉0𝙼𝙱𝟷𝟹𝙶𝚄𝚃𝚉_0.<•★⋆	1692394343 this is really calming n cute w the dogies n kittis :3 Report Comment
Herrscher of sleep	1691982240 For anyone who wants to be able to remember the breathing method for if theyre panicking, its called the 4-7-8 technique, breath in for 4 seconds, hold your breath for 7, exhale for 8 seconds. Report Comment
ryu	1691878863 thank you so much for not being a shitty person and genuinely spreading the word <33 you are appreciated Report Comment youre appreciated too! by Keep spacehey safe; 1691879507; Report
✧.* maya * ˚ ✦	1691838994 It’s the image section for me dogge Report Comment
sunny	1691813497 we love you Report Comment we all love you too :) by Keep spacehey safe; 1691813559; Report
alex	1691812673 this brought a smile to my face lmfao all jokes aside, thank you so much for what you're doing. you're super awesome!! :D Report Comment youre awesome too!! by Keep spacehey safe; 1691812701; Report
cilica	1691812456 you really did an amazing job doing this!!! thank you, in the name of all spacehey users 💗🫂 Report Comment thank u too!! by Keep spacehey safe; 1691812494; Report
clyde donovan	1691812401 i need this thank you so much Report Comment youre always welcome! im are open if you ever need help by Keep spacehey safe; 1691812441; Report