Maybe biotransfference is the way to go

My mind has always been a bit choppy, but these days it is a damn near uncontrollable tempest. My intrusive thoughts are constant, not of horrible actions but instead corrupting everything I see. Maybe its my nerves? I have no clue, but the puddle of vomit Im lying in right now says it certainly upsets my stomach, so probably nerves. If anyone has any advice in dealing with intrusive thoughts and visualising them in my mind please provide if possible, thanks.