How do people...LIVE?

Like, especially in a "healthy" way???

I'm parked in my car after work.

I was there for the last 9 hours and now I have 4-5 hours to...

Shower, cook dinner, eat dinner, watch some anime (while eating)

short video game session, maybe talk to friends, do my face routine, brush my teeth, and start all over again with like 5-6 hours of sleep???

Where does working out fit in all of this? What can I sacrifice?

One nap can literally set everything up in flames.

What the actual hell?