heres a lil selfcare guide for anyone out there who is struggling in any way!

Why was this made?: 

Many individuals struggle with taking care of themselves due to depression, anxiety, or anything else. Those issues can cause your mind to wander away from responsibilities.

Selfcare activities

• DRINK WATER!!
• eat 3 meals a day
• Sleep well
• Exercise (does not have to be anything intense)
• Get fresh air by going outside
• Socialize
• Avoid being isolated all day
• indulge in a hobby or a passion
• Meditate
• Journaling
• Dance
• Take a break from electronics
• Listen to music
• Take a bath/shower
• Make art
• Paint your nails
• Go for a walk
• Skate/ride bike
• Play a game
• write about an event in your life
• Make a list (Anything!)
• Clean your room
• Touch nature
• Message a friend or a family member
• Lay in the sun
• Stay connected
• Try a relaxing activity
• Watch a movie
• Read a book
• Go through old memories