almost astral traveled

crazy story, i was dreaming and in the dream i saw a tutorial on how to become lucid, something simple, stick finger thru nose and boom you become lucid, so i did it but when i did i felt everything in my nose, i mean like i literally felt the blood and whatever noses are made of, at the same time i heard a extremely loud white noise with screaming, suddenly i was laying in bed and something was telling me to sit up, i tried but i couldnt, i kept seeing colors and the white noise was crazy, everytime i tried sitting up i felt like something pushed me down so eventually i woke up, but i was super close, as for the pushing down, for a long time my mom and sister and me have been seeing weird things at home, i actually have another story about this demon creature but yeah it was probably that ugly ass alien not letting me come out my body, imma get it tho