How to plan an create a training schedule to compete in competitions

Tredict enables you to plan and forecast your training schedule and adjust single workouts at every time.
By adjusting the effort of a planned workout, you can determine which impact the change has on the performance chart.
The performance chart by the way is calculated by the Banister model. The Banister model brings fitness and fatique into relation.
As a result you get your performance level.
Derived from that you can plan your training to reach peak performance at your competitions. Going well rested into the battle.
Read more information to training planning at Tredict's blog.