idk i'm saving some links i saw somewhere:
https://hopefulpanda.com/darvo/
https://hopefulpanda.com/
https://reflectionsfromacrossthecouch.com/blog/5-ways-to-recover-and-heal-after-being-raised-by-emotionally-immature-parents
https://welldoing.org/article/10-signs-you-grew-emotionally-immature-parents
def a good read to get a sense of signs, some possible coping mechanisms, etc.
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