Trauma Shit Is Making Us Not Want To Sleep

This is shitty, we were sick yesterday and spent pretty much the whole day asleep having trauma nightmares and now we don't wanna sleep. Our stomach feels sick thinking about it.

Any other systems or people with CPTSD/PTSD have any tips? Because we feel fuckin awful right now and I don't know what to do.

Or does anyone wanna DM us?? Because we're also really, well, lonely and this really fucking sucks.