Usually do it you have to wake up during REM (Rapid Eye Movement) About every 30 minutes, I think, when you sleep your eyes will move rapidly and something about waking up during it and going back to sleep will very likely make a lucid dream happen. I don't know if I'm lucky but I've been able to dream after waking up randomly some nights.
It's recommended to focus on your surroundings once you fall back to sleep and it's best to lay on your back. Listen to the white noise around you and visualize the room you're in.
Just a warning but you will go through sleep paralysis right before dreaming. Lots of people say they see spooky things but for me I hear disturbing sounds. You have to tolerate it and try not to panic, but that might take a few tries until getting used to it.
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Gray
Usually do it you have to wake up during REM (Rapid Eye Movement) About every 30 minutes, I think, when you sleep your eyes will move rapidly and something about waking up during it and going back to sleep will very likely make a lucid dream happen. I don't know if I'm lucky but I've been able to dream after waking up randomly some nights.
It's recommended to focus on your surroundings once you fall back to sleep and it's best to lay on your back. Listen to the white noise around you and visualize the room you're in.
Just a warning but you will go through sleep paralysis right before dreaming. Lots of people say they see spooky things but for me I hear disturbing sounds. You have to tolerate it and try not to panic, but that might take a few tries until getting used to it.