Ouch my head

I woke up with a headache and my ears ringing like mad. Going to be an acupuncture kind of day for me today.

I've been a bit naughty in that arena in that I've been treating my pain locally. Take needle, insert on pain, done-zo. But--like--you should really be a bit more studious and 1) set aside time for a full treatment, 2) do a full treatment, and 3) regularly do this. I mean, I guess the ideal situation is to have someone else insert needles and track your treatment. I've just had so much success at self-treatment I sort of don't want to stop.

My health took a downward turn when I stopped being so good about giving myself treatments.

I'm going to get on that.