Transformative Technologies, Now and Then: Hold the Depression

Imagine, how far we have come. Imagine how far we have yet to go. 

The technology of today is vastly different from that of 1927. In the last century, technological advancements have revolutionized the world we live in. In 1927, radio broadcasting was in its infancy, with limited range and programming options. Today, we have access to a plethora of entertainment options but, what does this mean on a broader scale when it comes to our mental health. In terms of communication, telephones were the primary means of long-distance communication in 1927, whereas today we have a vast amount of options (smartphones, video conferencing, instant messaging etc.) Overall, the technology of today has made the world a more connected and convenient place than ever before but, at what cost?  

The use of technology has been linked to depression and overall mental health in various studies. Excessive use of technology, particularly social media, has been associated with feelings of isolation and loneliness, so the more we are connected the more we are inadvertently subject to isolation. Social media platforms are often designed to create a "highlight reel" of peoples lives, causing others to feel inadequate or left out, leading to lower self-esteem and anxiety. The blue light emitted from screens con disrupt our circadian rhythm, affecting sleep quality, which can impact our mental health. The constant barrage of notifications and the need to always be connected can lead to stress and burnout however, technology can also provide valuable resources for mental health, such as online therapy and mental health apps. As with anything, moderation and responsible use are key to minimizing the negative effects of technology on our mental health. 

A study was conducted to gage the some of the effects of technology has on us. It was found that even a notification, alert, text, instant message or interaction (likes, comments etc) the mind would release a small amount of dopamine. The same amount of what a bump of cocaine would release. So with this knowledge, is an age limit of 13 for most social media platforms good enough for our long term functionality? Are we subjecting ourselves to a drug equivalent unknowingly? Are we essentially handing out a digital drug to the masses? These are the types of questions we may want to look at as the wonder of technology increases in ways we cant imagine. 

AI is however right at our door steps. This technology will most certainly make what we have experienced so far seem like horse and buggy compared to a car. Hopefully we overcome some of the lest talked about challenges for mental health and well being. This is truly a beautiful time to be alive, but for every up, there is a down. I believe we are on the cusp of something truly amazing. The more dialog about these issues the better. Perhaps one day the technology that we are reeling from will also assist us with becoming better versions of ourselves inside and out. 

What are some of your thoughts? Do you notice a difference in your mood or behavior since the algorithm has been implemented into your life? Are you doom-scrolling? Is a little retreat such as SpaceHey a nice change of pace (and a throwback to some of us older users) compared to the heavily moderated world that is normally presented to us? 

Just food for thought.  

I have used social media for over 20 years. I have worked in IT for the last 9 years, so I am subjected to heavy use of technology every day. I love technology, it pays my bills and provides me my main sources of entertainment but, I feel I am highly aware of the side effects it has on me. 

What about you?