.:: WorkOut SetList + Music ::.

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This entry is just for me to share my workout setlist as well as the music I correlated with it that I personally vibe with to get me through it. If you need any clarification on what each term means I can do my best to describe the move or whatever you may need. Also lmk if u enjoy any of the songs from this list! Mostly consists of phonk, hip-hop, and tbh some "Bimbo" type beat. Sorry it's not consistent in style or vibe but it's what helps my brain push thru each set. Much love, don't forget to stretch and hydrate! ♥

✜BRING UR WATER!!!✜
✧ Sit to Stand : 3x10  ┅  Mc Orsen - Warning
✧ Wall Plank : 2x30 sec  ┅  Hensonn - Prey
✧ Wall Push Ups : 3x10  ┅  Kute - Avoid Me
✧ Butt Kicks : 3x30 sec  ┅  Kordhell - Murder in My Mind
✧ Modified Jacks : 3x30 sec  ┅  KSLV - Disaster
✧ Donkey Kicks : 2x10 /side ┅  Eliza Rose - B.o.t.a (sped up)
✧ Fire Hydrant : 2x10 /side ┅  DVRST - Dream Space
✧ On Knees Hip Thrust : 3x1 min  ┅  Cypariss - Empty Dreams
✧ Leg Up Slides : 20x ┅  Ariana Grande - Positions
✧ Leg Up Criss Cross : 20x  ┅  ((filled in by ⬆ & ⬇))
✧ Leg Up Split Pulse : 20x  ┅  $uicideboy$ - 1000 Blunts
✧ Leg Over Side to Side : 3x15x  ┅  Freddie Dredd - Killin' on Demand
✧ Hip Side Dips : 50x  ┅  Haarper x Freddie Dredd - WTF U Mean
✧ Torso Twist March : 3x20x  ┅  DVRST - Motion
✧ Front Tricep Lift : 3x50x  ┅  Hai Boy - GapToothV4mp
✧ Front Pec Deck : 3x50x  ┅  Hai Boy - GapToothV4mp
✧ Front Arm Crosses : 3x50x  ┅  XVNVGE - Psychosis
✧ Front Arm Scissors : 3x50x  ┅  XVNVGE - Psychosis
✜WEIGHTS✜ ((I currently use 3lbs))
✧ Bicep Curls : x20  ┅  Henrik - Give it to Me (Party Party TT Remix)
✧ Shoulder Press : x20  ┅  Henrik - Give it to Me (Party Party TT Remix)
✧ Arms Up March : 4x15  ┅  Playamane x Nateki - Midnight
✧ Squat & Cross Punch : 3x20  ┅  Limp Bizkit - Break Stuff
✧ Squat Pulse : 3x10  ┅  $uicideboy$ - DirtierNastier$uicide
✜3 MIN STRETCH & MEDITATE✜

Too lazy to search up each song? I gotchu, here's the only link I'll share for my unlisted playlist:
https://youtube.com/playlist?list=PLoUkXjELcAw7tYiPYyjhvvuxh0qae6thC 

I hope this is helpful to somebody! this has been the Holy Grail of workout setlists for me and it's targeting all the areas I wanna work on personally! Stay Safe & Healthy! Much Love, Kendii ♥

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