So I’ve been trying to make a few changes even starting before the new year. So far I’ve stopped drinking coffee, cut down carbs a lot, been eating salads, fruits, and simpler healthier meals, salmon, eggs, sweet potatoes, fruit... I had a pomelo for the first time a few days ago. surprisingly good. Small steps. Need more sleep, but that’s a work in progress. I stopped listening to the radio in the car, cut down on some noise. Cut out a few websites that feed nonsense... unsubscribed from some news emails.
New year new me
General idea to take care of what you put in your body, and your mind. Cut the crap, the feeds, the notifications, and move in a positive direction.
There are lots of good people and things going on, refocus!