Anxiety.

I don't know why. Only at night time, I sometimes have to battle panic attacks. Since I started Seroquel, it's become less frequent. But when it happens, it is very intense and I end up convincing myself that I'm dying. It used to be just physical, like a hot flash then racing heart so hard it felt like a heart attack.. then after about 5 minutes, I would be fine. But lately what happens, is not physical but mental. It's like my head will so extremely active and have a ton of thoughts, but none of which I can solely focus on. My mind gets really active and it feels.. like.. sort of like a panic attack inside my head. If that makes any sense. I can't control or calm it usually. And nothing I can do helps me stop focusing on it. I play videos games; doesn't help. Watching a movie; doesn't help. Taking a cold (or any type) shower; doesn't help. Cause all I can focus on is what's going on with my head. I'm thankful that the seroquel has helped and that a lot of the time I can distract myself and not think about this happening. But sometimes it comes on out of nowhere.. but its so scary to me and I don't know what to do.. :'(