OCD (intrusive thoughts)

Heyo, so idek if I’ve said it but I have OCD, I suffer from extremely disturbing Intrusive thoughts and things associated with it and I just had therapy yesterday like I do every week, and my therapist and I talked on how I tend to be paranoid on people judging me, which is very true, and with my OCD, I and constantly paranoid about my intrusive thoughts and such which intertwines with the judgment fear. So I am trying my absolute best to face this fear of mine and open myself up to judgement and my own fears :3 

Even typing this was a little hard cuz of my intrusive thoughts. My OCD and OCD I’m general tends to be controlling and almost controls your mind in a way, or it feels it does. It can and used to be almost debilitating for me to deal with so knowing I am facing this fear is a very big goal for me <3