A Little bit sad 💔

I was wondering if anyone has any tips for depressive episodes. I'm bipolar 2 (diagnosed) and I have depressive episodes that last up to months at a time. Does anyone have any tips to make me feel better?

I've been struggling with motivation, eating, sleeping too much, and overall just a feeling of helplessness...

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As someone with diagnosed depression, delete mainstream social media (if you have that). Shit drags you mentally down.

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ah I would but I'm actually an "influencer online" its how I make my money, maybe I should just avoid it tbh. Like go days without looking at it.

by Mimi; 1677446034; Report