iztron700's profile picture

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Category: Life

social anxiety.?😔

Tomorrow I'm playing Dungeons & Dragons with my friends like we do every week and tonight just like every saturday night I feel so much dread and avoidance and fear. WHY??! I know I'm gonna like going I always have fun. How do I get rid of social anxiety????????

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ratscallion's profile picture

i find social anxiety only lessens the more you fight against it. breathing/grounding/meditative exercises, self-reminders (this will go well!!! i will have fun!!! there's nothing to be afraid of!!! x100) and just talking more to people helps. i'm shit at dnd due to my social anxiety qwq

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