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My main goal is muscle gain not weight loss, but let me be blunt. Im fat. i dont mind it, my husband quite likes the tummy actually, but i know i gotta loose fta too for muscle to be visible :,-)
i dont have the money for a gym, but ive git some 10 pound weights and my more emberassing method: Just dance(dont scoff, you can kill alot of calories and havibg a score to beat helps me and especially my adhd husband)
Otherwise i do 30 pushups, 40 curls and 40 shoulder presses w/ the weights, some leg stretches and that embarrassing upside down bicycle thing, all evry other day
It feel great but my impatient ass wants to know if theres something else i could be doing herre to reach my goals w/ out being able 2 go to gyms
(should add i already eat as healthy as i can, all my meals r home cooked and involve alot of veggies and meat, and i usually have a nice egg sandwich to get some protein in me after working out)
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Josh/HawtSauce
oh and ive been doing this for about 2 months, tho there was a week with none at all because i got a bad flu :-(