paranoia getting worse

my paranoia is worsening way too quickly and i cant cope with it or distract myself. any tips?

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Ryan ♡ ♡ ♡

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maybe just try and relax. if that helps you just spend time with someone you like to be with. that helps me. :) I hope you feel better. :D

thanks for trying to help but i cant really cope and i dont have friends

we can be friends if you want :)