journaling?!......what it is?

i have been thinking about starting a journal for many reasons, like self-betterment, I hope to improve my mental health also, and create my goals and shit. I heard journaling has a lot of benefits and provides you with a better understanding. I am currently searching the web on how to start one...... its literally no help, so what do I do? I come to spacehey! 

so hello space hey journaling community! I hope to start a conversation.

I am reaching out for help, teach me your tips and tricks on how to journal!!!

this is a safe space<3

xoxo, salem