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anyone have tips on how to prevent binge eating?? I always do it when im bored and even when i try to distract myself I still end up doing it. I've been struggling with it for years but still can't seem to stop...
BINGE EATING!!
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anyone have tips on how to prevent binge eating?? I always do it when im bored and even when i try to distract myself I still end up doing it. I've been struggling with it for years but still can't seem to stop...
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Gray
Usually the best thing for me is to just avoid buying food I can binge eat.
weirdhouseplant
you binge eat because you want that kind or stimulation so you need smth to replace it. If it's a weight/health thing then maybe try smth lower in nutrients like sunflower seeds. If it's the chewing then get one of those chew stim toys.
thanks! ill try that out
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