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diet!!

hi!!! pls help i need safe diets!! im sick of just undereating and not knowing what to eat bc i have no idea what things are healthy yet have low cals!!!!!‧º·(˚ ˃̣̣̥⌓˂̣̣̥ )‧º·˚


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Gray

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Pretty much stay away from anything made with sugar and/or flour and has starch cause those typically have the most calories. I lost a bit of weight when I ate pasta, rice, and potatoes much less often and baked sweets less often. You can still eat meat and a bit of vegetables without worrying about it.


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ahh i thought potatos actually helped with it, but thank you!

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