Therapy was Good !!

I was so nervous about today's therapy session, but it went so well! We discussed about my unhealthy relationship with my mom, and my therapist said that it seems like my mom is emotionally and mentally abusing me. My anxiety was extra bad today but thankfully I have a great therapist and she didn't push me to talk about the things that made me uncomfortable to talk about. I also gave my therapist my letter that was just me venting about my mom and we talked about it. In conlusion, even though I started my period today, the day was good.  :))