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i've been up all night, or at least struggling to get to sleep, not until around 2am. i'm wide awake at night, and in daytime i'm exhausted and oversleep. i only drink coffee every few days in the morning, so caffeine definitely isn't an issue. i'm not too sure whats going on and its so painful to deal with :/ does anyone have any suggestions for me? anything at all is fine, whether thats diet, medication, exercises/meditation etc. and dealing with sleep routines
-moo
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Hatch
Obvs the first, get checked for insomnia so you can get professional sleep stuff and whatever.
Benadryl usually helps (do NOT take too much, you will hallucinate and not a "Haha fun drugs" type hallucinate. Its literally ALWAYS a horrible trip.)
And for the advice ive gotten my years of insomnia:
Get off screens a while before you go to bed, Warm shower, A set bedtime routine to make your brain ready for sleep, more excercise
thank you for the help! i'll look into all of these ^^
by moopuries; ; Report