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Life! It's a lot of fun but it can also be challenging. Things don't always go our way. Life can let us down and can sometimes fail to deliver what we were hoping for. That's just the way it is. But sometimes the problems that trouble us are the ones that we creat in our own minds so maybe it's time to stop blaming other peaople, bad luck, the weather, our football team or whatever; and look to ourselves. Here are a few simple tips we can use to instantly change the way we live for the better.
1. 'my lif's a mess. I just wish i could disappear' ; 'Why do these things always happen to me?';'if only someone understood me' . Thoughts like these help no one. Overdramatising a situation only make it worse. Try and put things into perspective a little, take a step back, sleep on it, ask a friend for help, Things are rarely as bad as they seem.
2. So your teacher didn't give you the part in the school play that you really wanted and that you tried your hardest for the audition. Well, that's a shame - things don't always work out the way we'd like them to, but it doesn't mean your teacher hate you or something. Maybe there were other students who were more suited to the role. Similary, when your football team loses, they don't lose just to uspet you. Maybe didn't play very well. Things go wrong for a million and one different reasons. It's not all about you.
wait for more! if u have any other ideas or you disagree with me just tell me ^^
if you think those are only some simple problems and it's not what makes u down ur right, but unconscious, you react same way to both simple and complicated problems
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