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Hey friends!

Ive been doing not that well to be honest. But how have you been? Have you ate today?
Did you drink water? (Did you take your meds?) Did you shower? And are you taking care of yourself today? 

If you did do all of those things: Good Job. You did it! Very proud of you for taking care. <3

But if you didn't do any of those today:
That okay There is always another day to improve ya'll!!
Remember that you can take breaks for yourself just make sure to stay upbeat and strong! I know you can do it :D 
So stay strong and keep going! 

Love yall 
-rainy <33 

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