paranoia in my eyes

dude my eyesight has been fucked up recently and i’m really paranoid somethings super wrong.  when i look at something and then tilt my head up and down without looking away my eyesight will abruptly shift and change angles in a way that’s super disorienting and unfocuses my eyes what the FUCKKK.  there was a bit awhile go when my eyes where strained that i think a similar thing was happening but this has been consistent and i’m really concerned. maybe it’s cause i caught covid idk but i have fear in my heart