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skills for panicattacks¿ ૮₍ ˃ ⤙ ˂ ₎ა

Hey guys i discussed some skills with my therapist but i would like to ask and search for some more :) 


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Chaos Conspiracies

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Take medications. ...
Use deep breathing. ...
Recognize that you're having a panic attack. ...
Close your eyes. ...
Practice mindfulness. ...
Find a focus object. ...
Use muscle relaxation techniques.


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Thank you so much for your comment^^

by [she/they] Marlin; ; Report