Strategies for Dealing with Life's Difficulties Stop the overthinking. There are several ways to stop yourself from overthinking: ... Replace worrisome thoughts. ... Solve what can be solved. ... Figure out your triggers. ... Look at the wider perspective can distract urself with a hobby as well theres also a self care app called finch which also have helpful tools
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Chaos Conspiracies
is it life in general?
yes
by CaiJ; ; Report
Strategies for Dealing with Life's Difficulties
Stop the overthinking. There are several ways to stop yourself from overthinking: ...
Replace worrisome thoughts. ...
Solve what can be solved. ...
Figure out your triggers. ...
Look at the wider perspective
can distract urself with a hobby as well theres also a self care app called finch which also have helpful tools
by Chaos Conspiracies; ; Report