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One way i found out to relieve my back pain is water. Straight up water. I feel my muscles were dehydrated for years. Which led to years of pain. Don't do what i did. Drink lots of water. It might be the answer you need, and it doesn't have to take you years to realize. And i'm talking gallons.
Back pain
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Same!! I was getting random muscle aches all over mixed with headaches and feeling lightheaded... thought I was dying. Nah I was just hella dehydrated.
Drink ya water children!