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If you exercise hard and doing workouts like tempo runs or even a FTP test on the bike, Tredict will detect this from your workout list.
Which some not so special algorithms, it is possible to autodetect your lactate threshold value for running and cycling. Also it is possible to autodetect the functional threshold power and pace from harder activities.
The algorithms are described in this article: Automatic determination of Lactate Threshold, FTP and FTPa
Important is that you go more or less ALL OUT with your workout in order to have precise results with lactate threshold autodetection.
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