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things my therapist of 7 years said that i desperately cling on to

"parents aren't always good. sure, there are those who do bad shit with good intentions but then there are just shitty parents."

"when you're having a bad day, just remember that there are people - random strangers even - who you've positively impacted just by telling them good morning or inviting them out to lunch. you've done more than you think you have."

"i have gummy bears in my purse if you want. it's not much but it makes my kids happy and i hope that's enough for you too."

"those thoughts you have are yours. you're not your mom or your dad. just you."

"if you're having a hard time talking about it, invest in your hobby. all that pent up negativity will come out in a way that won't hurt yourself or others."

"you deserve to be happy. you had no control over what happened. you were just a kid."

"how and why are you eating cold waffles in a corner?"

"it sucks. it really does. there's no 'but', that's just how life is."

"you're a good kid. i see you. i see your efforts. you're working so hard."



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