Any trans tips?

I recently started doing some FTM work outs and diets that help with Totestorone and decreasse the amount of Estogen i have in my body! Now im not exactly sure if this gives me more Totestorone. Im still living in my parents house for another 6 years until im able to start injections and stuff. So do the diets that increase T and decrease E, do they  give me T or not. My parents dont exept me for being trans and so i can not do Totestorone until i move out, And i really dont want to wait that long becuase i want to feel like a man NOW. Dysphoria is really getting the best of me and i cant deal with that. For now i will stick with the work-outs and diet until i can do injections. to those who help and give tips ILYSM <33 and thank you for helping! I hope that the tips i get really help me until i can move out and get totestorone and surgery!