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Focus?
Where?
What is focus?
When you hear the word focus...
Where really does your focus go?
Do you even know?
First we see focus in our minds eye, right?
But we heard it first.
So our focus was in our ears?
But then we see it with our eyes...
Or we try to see it..
But do we really?
So..
"Focus", they say.
But Where really is yours?
Sounds all too confusing for me.
I'll tell you that much.
But allow me to perhaps give you a different view
of this so called hocus pocus focus...
Focus is really just a grabbing word.
Focus is for your Ego.
It's food for thought..
But definitely not something we truly need for survival.
In order for your life to go as it truly should,
All you really need is to Feel and Flow.
You gotta be able to Feel what is truly happening inside you.
In every now moment.
So I guess if you want to focus you energy there..
Then yes, FOCUS.
Put all your senses;
Eyes- see
Ears- hear
Nose- smell
Mouth- Taste
Hands- touch
into that now moment and FEEL what you feel..
Discomfort?
Joy?
Light?
Dark?
Positive?
Negative?
Allow yourself to Feel it all.
Welcome them all.
If you feel pain somewhere,
Welcome it.
and it will bring to your Focus
a feeling that is aching to be welcomed.
Keep welcoming all that comes up.
Anxiety.
Fear.
Loneliness.
Abandonment.
But don't forget to breathe.
And that is FOCUS..
In all it's glory.
In all it's definition.
Focus is the ability to see,
in their entirety,
things as they truly are.
In the now moment.
So where is your Focus today?
~XoXo~ <3
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