Mind Melting Social Media

I recently decided to drop off the grid and log off of all my social media platforms (Facebook, Twitter, Instagram, ect.) I've been logged off for about a month now and so far I have honestly noticed a total shift in my mental state. I seem to be resting better at night, I've started reading and crafting more again, focusing on how life is moving on all around me, and so much more. Sorry if that sounds a bit cliché but its hard to really explain. I suppose in a way I feel healthier? For lack of a way of calling it. What about you? Have you taken a break like this before? How did it affect you?