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ππͺπΉπΉπ ππΈπ·ππͺπ!
Β Β Β I had a good weekend and today was decent but it seemed to go by so fast! Itβs already nearly 7pm here! January is almost over and it feels like the month just started. Time seems to be passing by so quickly while everyone is trying to keep up. I hope we can find a way to slow things down but maybe mindfulness would help with that. I have been trying to be more mindful instead of being so in my head and consumed with my thoughts and anxiety. Iβm currently reading The Power of Now by Eckhart Tolle so Iβm very eager to take some knowledge out of it. Meditating before bed certainly helps with sleep.
Β Β Β My medication seems to have kicked in??? Things that bothered me before donβt bother me as much and Iβm less irritable. I still have anxiety and anxious thoughts but it seems a little more manageable. Only time will tell I guess but I have a glimmer of hope for once in this shitshow pandemic. I really need to find a new therapist but I have been putting it off because thatβs just one more thing to do during the week and Iβm stressed! Medication in conjunction with therapy is more effective so I just need to get it over with and deal with less time to myself for the sake of my mental health and overall well-being.
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