I haven't been sleeping properly for almost an entire week. . .
I really tried to get some shut eyes, but the moment I lied down I was restless again, and then the cycle just repeated itself.
I can't even remember how did this issue even get this worse, because even back then even when I couldn't sleep, I at least still managed to go sleep when it was still nighttime. Usually around 2-3am, which was late but it was still something. But now? Somehow I pulled an all-nighter once and it didn't let me go back to my normal sleep schedule again. I kept staying up through the nights, sleeping through the day, waking up again when it's late afternoon—and the cycle just continued.
I hate it—of course I hate it.
Sure, I'm not the best when it came to trying to make myself a schedule. But with how much this has been torturing my own physical health these whole days, I really just want my normal sleep routine back again.
I can't even get melatonin since I don't think it's possible at the moment, so now I only one choice left: Brute forcing the day without getting any naps no matter how tired I am. It made me feel awful, sleepy as well, but aside from that I had no idea what else can I do. I'm trying my best to stay awake since it's just afternoon at the current time being, but still, the lack of proper sleep is getting to me and I don't want this to go on anymore.
I'll see what I can do about it, right now I just hope that everything will be fine soon. . .
♡ Insomnia is getting worse . . .
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Dnahir
En Chile puedes tomarte un medicamento para quitar el resfriado durante la noche (tiene componentes que te ayudan a dormir) su nombre completo se llama "Te Amaré Por Siempre Nora" aunque lo venden a nombre de Tapsin - Noche / Dia puede ser como pastilla o como sobre para hacerte un té, la verdad ayuda bastante, te lo recomiendo si en tu farmacia lo venden o si es que lo venden en tu pais
I don't think we have that here sadly. . .
by SinclairBeloved<3; ; Report
entonces te recomiendo tomar té de menta, en especial a mi me hace dormir, también te recomiendo hacer ejercicio entre las 14:00-16:00 y después trata de aguantar como guerrero o guerrera y después duerme, o si no haz lo que hicieron en un show mas (The Regular Show), móntate ha una bicicleta y haz una carrera y agarra el sol para por dormir
by Dnahir; ; Report