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I want to wake up earlier at like 7 or 8 am but I always end up going to bed at 2 am and it feels like there is nothing I can do about it even though its my own sleep schedule. And the even worse part I cant even get myself to start trying to go to bed earlier. And this is bad because im nearing back to school season where I need to go to bed at like 9:30 and wake up at 5:45 AM.
Idk I just felt like talking about this for once needed to let it out ya know?
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bagsy
-no phone 30 minutes before sleep
- reduce distractions
-take hot shower before going to bed
-Tidy your space
-slow deep breaths when you're in bed