I think I’m getting addicted to my phone 😢

So to start I’d like to say YES being addicted to your phone tablet computer or whatever else device is a REAL thing. Very common.

I really don’t usually spend much time online but now that schools over I find myself not knowing what to do. My family from other states aren’t coming over and believe it or not, I have trouble committing to hobbies. So logically I’m bored so I go on my phone, and just like that 5 or 12 hours have passed. And I just get mad at myself for losing track of time. But part of me wants to go on it more. It’s very difficult to get off it, i just really can’t.

Does anyone have any advice or tips to get off it?