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well I'm back to this website though it seems I never was because my profile is kinda empty, I cleared it a bit. The only thing left is this blog entry 11 months ago about phone addiction. Well now I'd say I improved a little bit but it is still far from perfect. The things I did this summer 1) quit tiktok and disabled youtube shorts so there are no short videos anymore 2) almost got rid of addiction to look through old chats and pictures in phone gallery continuously 3)started to use laptop instead of phone whenever its possible because here I dont get distracted by scrolling so much 4) quit the only remaining social media I had (VK, it's russian) wellll I would say I feel better, refraining from short videos made especially huge difference. What I d like to do now is 1) get rid of youtube addiction lol 2) become able to wake up without phone 3) dont use phone an hour before sleep 4) listen to music less (some of it affects my mental health now and makes nervous) but thats already in progress. I ll make an update in a month!
Phone addiction 2.0
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ariies33
This is quite some journey! I'm also trying to get less screen time on my phone. It's affecting my mindset and everyday activity where I constantly keep looking at my lock screen every 10 seconds to check if there's any notifications coming in
same, there was a time when I had a chat with one particular person and it got soooo bad I was like chronically online but when I wasnt I kept checking notifications every minute
by anglrise; ; Report
Worst experience ever
by ariies33; ; Report
Mary Ann
Wow, thats so nice. Im glad to hear that you are making progress in overcoming it ദ്ദി◝ ⩊ ◜.ᐟ
thankss!! do you struggle with this too? I just feel that I consume so much information from phone daily but its either thing I've already seen thousand times or something useless that does not bring me any real knowledge or satisfaction
by anglrise; ; Report
Yup. Sometimes my screen time gets sooooo bad- But im always down to exploring new hobbies and working on side projects to keep me busy lol.
by Mary Ann; ; Report
thats nice I wish u all the best
by anglrise; ; Report