STUPID STRESSSSSSS

whenever im rlly stressed, I ALWAYS PULL OUT MY HAIR and my nose always twitches when im stressed :(( and this isnt good because i have school and that means i got alot of homework lately and di get super stressed when i think about hw!! and i can control my nose twitching but its gotten to the point where my mom's saying that i should go to the doctor with her 😭😭 i can control my nose twitching its just annoying, but the thing i cant control is my hair pullinggg. it just happens and i dont even realize it!1! its rlly rlly bad and im like worried of having a bald spot because of that 🥹 my mom has been getting a bit mad towards me and when that happens i get stressed, even if its the smallest thingss! and also ive gotten into a new friend group and there's always drama with these two couple in there and I SOMEHOW GET DRAGGED INTO IT AND HAVE TO TAKE SIDES????? like nononono i do not want to get involved in your relationship so please dontttt 💔 and another reason why im stressed is because i havent focused on my hw lately so im stressed about thst cause I CANT SEEM TO FOCUSED EVEN THOUGH IM TRYING AND I HAVE TO i always get distracted wirh ANYTHING and it doesnt help that whenever im studying, someone tells me do smth and i get so pissed cause i hated being told what to do 😭 that's all i have to sayyy byebyeeee