get a glass of water and a snack. go outside, take some deep breaths, do some grounding. name 6 things you see, 5 things you hear, 4 things you smell, 3 things you touch, 2 things you taste, and then 1 thing you feel (emotionally) after all of that. bring yourself to the present, not dwelling on the past or future. you're here right Now. what's so good about Now? what time of day is it? how's the weather outside? do you see anything neat out there? anything pretty? any birds? do you hear any birdsong? did you know birds are dinosaurs? they're not just related to dinos, not just descended from dinos, birds are therapod dinosaurs! isn't that cool? the world is amazing. life is happening all around you all the time! have you ever noticed how many different types of grass they are and how different they all look from each other? did you know there is a plant that changes how it looks to match the host plant(s) it uses for protection? look up "Boquila trifoliolata"! so cool! is there anything you've ever wanted to learn about but never found the time? now's the time. take charge of Right Now, because if you can use this time to doubt your place in this world, you can use it to remind yourself of your place in it instead. lots of love to you 💗
Report Blog Entry
Comments
Displaying 3 of 3 comments ( View all | Add Comment )
♡ jovi 🐹
get a glass of water and a snack. go outside, take some deep breaths, do some grounding. name 6 things you see, 5 things you hear, 4 things you smell, 3 things you touch, 2 things you taste, and then 1 thing you feel (emotionally) after all of that. bring yourself to the present, not dwelling on the past or future. you're here right Now. what's so good about Now? what time of day is it? how's the weather outside? do you see anything neat out there? anything pretty? any birds? do you hear any birdsong? did you know birds are dinosaurs? they're not just related to dinos, not just descended from dinos, birds are therapod dinosaurs! isn't that cool? the world is amazing. life is happening all around you all the time! have you ever noticed how many different types of grass they are and how different they all look from each other? did you know there is a plant that changes how it looks to match the host plant(s) it uses for protection? look up "Boquila trifoliolata"! so cool! is there anything you've ever wanted to learn about but never found the time? now's the time. take charge of Right Now, because if you can use this time to doubt your place in this world, you can use it to remind yourself of your place in it instead. lots of love to you 💗
Thank u🩷
by Lily; ; Report
💖💗💖💗💖
by ♡ jovi 🐹; ; Report
🍔
To eat your favourite food :)
i want a burger so bad. week 3 of craving burger
by ♡ jovi 🐹; ; Report
As a hamburger I must say i'm feeling pretty much terrified about this
by 🍔; ; Report
Thank u:)
by Lily; ; Report
jakalope_
https://www.youtube.com/watch?v=B1x8q64NXxA