I didn't take my meds yesterday

I accidentally fell asleep yesterday and didn't take my mental meds. Well,  not really accidentally. I can't stand being awake these days at all. I'm losing my mind. Being awake is like torture and my head won't stop for a single second, so I tried to escape, by sleeping, which was a bad decision. I've been taking mental pills for years and I did skip a few days before and every single time I feel awful. I really should learn from my mistakes. I'm feeling really bad and I want to do a lot of very bad things right now.. but it's ok. it'll pass. The evening will come and I'll take my meds again. It's gonna be ok, I think.. I hope. Please be ok.