Family issues

Heyy! Ive been thinking about writing this for a while ok so first things first! My parents have always argued even when i was a kid, they would yell but they'd try to be discreet about it. I gotten worse since ive grown and i even had a huge argument with them but ofc it led to it being forgotten and moved on. Well my parents have started arguing more duce to my mom going through his phone and finding a message with another woman that seemed like a normal message but she took it the wrong way and assumed he was cheating. They slammed car doors, house doors ,screamed and it even got me and my little sister involved since they went on since 10pm to 1am. after that theyre been arguing more but trying to win sides. NOW my mom only does house chores when hes around and tried to get him to fall in love with her again while he straight up ignored her and has been trying to get out of the house more. This even led to my mom thinking her daughters our whores and should stop hanging out with other people since me and my sisters have alot of guy friends but not in the weird way people make it out to be. Ive been feeling suffocated and not its gotten worse since they wont let me out of the house unless its a girl's house or a family outing which ofc i been saying no to and staying in my room like old times when i locked myself away. I hate this. Anyways lmk if u want updates!