Dew it! :D I don't know if ya want to get jacked or thin out a bit, but what helped me lose some weight was tracking my calories and being mindful of what I eat. There's an app called "Yuka - Food & Cosmetic Scanner" (its free) that you can use to scan the food you buy. It'll give you a bunch of easy to read nutrition info on them and recommend healthier alternatives. I also use "Samsung Health" app (its free too) to track my meals, weight, water intake, & a bunch of other things. It helps to see the progress overtime
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Naval_Monkey
Dew it! :D
I don't know if ya want to get jacked or thin out a bit, but what helped me lose some weight was tracking my calories and being mindful of what I eat. There's an app called "Yuka - Food & Cosmetic Scanner" (its free) that you can use to scan the food you buy. It'll give you a bunch of easy to read nutrition info on them and recommend healthier alternatives.
I also use "Samsung Health" app (its free too) to track my meals, weight, water intake, & a bunch of other things. It helps to see the progress overtime